Type(s)
News Release
Take an hour each week to slow down, breathe, and reset. Join us for a welcoming meditation and mindful breathing program designed to help reduce stress, improve focus, and support overall well-being.
📅 April 7 - May 26
🕔 Tuesdays | 5:00 PM - 6:00 PM
📍 Auditorium - Nakusp & District Sports Complex (200 8th Ave NW)
💲 $2 per participant, per week (pay at the door)
Come as you are, breathe deeply, and enjoy an hour of calm and mindfulness. All adults welcome.